One of the most common questions health-conscious families ask is simple:
Which cooking oil is best for everyday use?
The answer depends not only on health preferences, but also on the type of cooking you do at home.
Each oil brings unique nutritional and culinary benefits.
Groundnut Oil — Ideal for Everyday Cooking
Groundnut oil is widely preferred for regular household cooking due to its balanced flavor and versatility.
Best suited for:
- Daily cooking
- Deep frying
- Curries and gravies
- High-temperature cooking
Its naturally mild flavor makes it ideal for families seeking an all-purpose cooking oil.
Sesame Oil — Rich in Traditional Flavor
Sesame oil has been deeply connected with traditional Indian cooking for generations.
Best suited for:
- South Indian recipes
- Pickles
- Traditional gravies
- Ayurvedic wellness uses
Its distinct aroma enhances recipes where authentic flavor matters.
Coconut Oil — Naturally Versatile
Coconut oil remains a favorite choice across many households due to its versatility.
Best suited for:
- Light cooking
- Hair care
- Body massage
- Oil pulling practices
It carries a naturally rich aroma and supports multiple lifestyle uses beyond cooking.
At Viva Gold, every oil is traditionally extracted to preserve its original goodness.
Choose based on your lifestyle — never compromise on purity.